Confidence Lab & Confidence Lab Online

This course will equip you with insights, techniques and skills to counter the damaging effect of low confidence or self-doubt, wherever or whenever you may experience it in your life.

* Through group and small group exercises and discussion you will expand your understanding of why self-doubt may suddenly strike you and how you can reframe negative experiences, thought processes and experiences.

* You will examine how values, beliefs and emotions are created and how you can change them.

* You will work on transforming passive into active and energised language.

* You will develop relaxed vocal and physical confidence.

* You will build your own, personal 'Confidence Kit'.

OUR ONLINE PUBLIC COURSE 2021 IS NOW AVAILABLE TO BOOK
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OUR IN-HOUSE COURSE IS AVAILABLE TO BOOK 
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 However 'confident' someone seems, imposter syndrome, perfectionism, and pressured thinking do make working life hard. The confidence lab is a great balance of theoretical underpinning and practical techniques for navigating your inner critic. It synchs up your brain and body with real-life things you can do quickly and easily to get your centre in a constructive place. The tools may be simple, but, as voicebusiness makes clear, their mastery will be time-consuming and hard! After a fun, interactive, and well-paced workshop you leave with a toolkit to start that journey. I've dipped into that kit many times in the following weeks: from quick breathing exercises to longer reflective tasks, to handle challenges in more constructive ways.  
Dr Joanna Royle, Researcher Development Advisor, University of Glasgow

Public Course Dates

Date:22nd September, 2021
Location:via Zoom
Price:£295 + vat
Information:Join at 9.15
Course runs 9.30 - 1.45 with two breaks.
Maximum 10 participants to ensure personal attention.
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